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《无伤跑步》读后感作文800字

来源：www.u522.com时间：2024年08月17日

　　无伤的跑步-《无伤跑步》读后感800字：

　　“跑步伤漆盖！”，这个是我今年退休后准备参加马拉松跑步，被亲友们反复告警的最多问题了，没有之一。

　　回想自己从4月开始参加深圳开心纯跑团红树林生态队那会，第一天跟着一群有多年跑步经验的跑团群中，跑步没多久就气喘吁吁，一下子速度过快，根本跑不动，当时我想不明白，我85年也曾代表单位参加过广东省邮电系统马拉松长跑的，虽然30多年没有跑过步了，但也不至于像现在的配速这么慢，并且一跑就气喘如牛，备受挫折，甚至怀疑自己不适合再跑步了。

　　好在我加入的深圳开心纯跑团是有大爱的组织，刚开始我还不好意思加入一起跑，在旁边观察了几天，生态管理员李梅姐看我是新加入的跑不动，就主动带着我跑，并帮我喊着一、二、一、二的呼吸节奏，慢慢放心跟着跑了起来。跑团资格较老的邱哥，为人开朗，传授给我跑步三要素：身体稍前倾、前脚掌发力、鼻吸嘴呼等等，跑团队长李倩、管理员若兰、资深跑者晓平大咖等纯跑团跑友们也传授不少经验给我，让我的配速从11进步到9，跑了一个多月也是初尝进步的甜头，跑完后积极参加跑团组织的集体拉伸，每天都能比昨天多跑一些、快一些，那个时侯在开心纯跑团鼓励下跑上瘾了，加上纯跑团还有热心摄影廖大哥、视频制作邱哥等提供的美照及视频、队友们爱心贡献各种点心美食让大家品尝，每天得到队员的鼓励，嗮朋友圈，点赞无数，状态很美好。我5月去美国芝加哥看望女儿，每天清晨或者下午，一个人在密西根湖边跑道、林肯公园跑步，一天都不愿意停下来。但随之而来就是左足底筋膜炎，不得不休跑。

无伤的跑步-《无伤跑步》读后感800字.jpg

　　养伤的那段日子内心有些焦虑，每天泡脚和用云南白药气雾剂喷脚，但是也是那段日子，让我体会到：跑步是一辈子的事情，必须循序渐进，科学跑步。

　　那次伤愈，我阅读各种跑步书籍，如跑步圣经、掌控、运动改造大脑等等，直到最近华为跑团的朋友小康送给我一本无伤跑法书籍，才比较系统全面了解到一套跑步不受伤的方法，深受启发，今天和大家分享一下。

　　跑前动态热身，是在跑前花几分钟做的，目的是激活身体进入兴奋状态，心率提高，肌肉血流量增加。由于参加跑团每天5点半起床有困难，经常来不及做跑前动态热身，后面早起慢慢习惯了才有时间做跑前动态热身。

　　跑后静态拉伸，是跑步结束后跑团领队带领拉伸，让肌肉得到彻底放松，并拉伸韧带。因为跑步时动作反复重复，容易对局部压力过大造成损伤，所以静态拉伸充分是身体恢复的关键。

　　跑步会引起大/小腿变粗吗？如果跑步方法不对是有可能的，我刚跑一段时间，臀部和前腿力量不足和腹部核心不稳定，用大腿和小腿发力来跑，不仅仅落地比较重，跑姿也不对，一段时间下来发现大腿/小腿因运动量增加而变粗，通过阅读本书及参加跑团，在总教头邓大彬专业耐心辅导下，学会用臀部发力和腹部核心稳定带动身体重心向前，同时练习瑜伽提升力量训练，拉伸经络，感觉好转；另外是跑步结束后养成拉伸习惯，忌运动后马上坐下来休息，否则不仅会变粗，臀部也变肥，反之学会用臀部发力跑步腿不粗臀部还会翘，并不容易受伤，好处多得很。作者：李秋菊

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